Heartfulness@Work integrates mindfulness techniques, including attention setting, body scan, light breathing, and yoga, seamlessly woven with heart-based meditation. This innovative combination forms a powerful and efficient wellness package, adopting an inside-out approach to transformation. To support individual and organizational well-being, Heartfulness@Work offers three programs.
Transformative recurring meditation sessions include themes such as unlocking inner potential via meditation, pausing for peak performance, cultivating inner wellness for creativity and innovation, and collaborating with compassion.
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Three half-day sessions give employees the skills to inspire and motivate others toward shared goals and success.
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Two half-day sessions allow employees to deepen their understanding and management of emotions, foster personal growth, and empower effective communication.
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